Squash is a very physically demanding sport. It requires
sharp, sudden movements that you may not be used to so it is
important to start of being physically fit to play the game. To
get in shape and get your heart rate up, do cardio exercises
that really get you revved up, but don’t stop there. Jogging,
running, weight training and aerobics will also do wonders for
your physical health.
After you have gotten in shape to play squash, the next thing is
to find a professional coach to teach you the right way to play
the game. Starting off learning the right techniques can do
wonders for your overall game performance. A professional coach
will be able to help you with things like rackets and equipment
selection, rules, clothing, tips and even the best balls to use.
When it comes to selecting your equipment for squash there are
numerous brand names to choose from that produce some relatively
high quality merchandise. Names in the squash industry include;
Head, Prince, Dunlop, and Wilson to name a few of the best.
Remember, as a beginner you will be hitting not only the ball
but the walls and floor as well so select an aluminum racket to
start with and as you get better you can advance to graphite and
other types.
Squash is also very much a social game so you will be meeting
and playing with a lot of different players. Get to know their
style and techniques as you play against them. This will help
you to develop your own brand of play that is unique to you. Try
if you can to play against someone who is better than you are at
the game. Winning isn’t everything and can be quite the learning
experience.
Another thing to consider in playing squash is the mental aspect
of the game. It requires quick thought and action and developing
strategies against your opponents. Indeed squash requires your
entire focus and physical strength. Your opponent is not going
to let up.
As a junior you can also learn to play squash. It will help them
to develop coordination and control and teaches them good
sportsmanship early on. Children are naturally energetic and
squash is a game that requires a lot of energy. If young ones
have lots of energy to spare, get them interested in playing
squash. It can be fun for the entire family.